Distance 39,4 km, vertical metres uphill 2343 m, vertical metres downhill 1714 m

The first stage of the TRANSALPINE RUN 2019 starts in Oberstdorf. After passing the first refreshment station at Warmatsgund, the runners make their way along alpine trails up to the Rossgundscharte ridge (2005m).They then continue below the peak of the Schafalpkopf mountain to the Mindelheimer Hütte hut, at 2013 metres above sea level, the highest point of today. Runners make their way to the Schrofenpass and continue via wide meadows runners make their way down to Hochkrummbach (1613m) at the Hochtannbergpass where the next food station is waiting. Athletes pass the Körbersee, cross the Auenfeld towards Oberlech am Arlberg (1660m) before the last downhill leads to the first finish line in Lech (1431m).

Distance 27,7 km, vertical metres uphill 1787 m, vertical metres downhill 1919 m

Day two sees the runners head from the village of Lech up onto the Rüfikopf mountain (2335m), where the first refreshment station of the day awaits. The route continues passed the Monazabon lake down to Zürs (1718m) and to the Flexenpass (1766m) where the second food station is situated. Across the Hölltobel and the Flexenmulde runners will reach the Alpe Rauz (1679m). This is followed by a very steep ascent along the Valfagehr river up to the third food stop at the Ulmer Hütte (2253m). Runners reach the second finish line after the last downhill through the Steißbachtal in St. Anton (1299m).